91YearOld

‘More Than Physical Health’: Gym Helps 91-Year-Old Battle Isolation

MONROVIA, Calif. — Most mornings, like clockwork, you could find Art Ballard pumping iron.

At least five days a week, he drove to Foothill Gym, where he beat on the punching bag, rode a stationary bike and worked his abs. After he joined the gym five years ago, he dropped 20 pounds, improved his balance and made friends.

At 91, he’s still spry and doesn’t take any medication other than an occasional Tylenol for aches and pains.

“Doctors love me,” he said.

But when California enacted a statewide stay-at-home order in mid-March, his near-daily physical exercise and social interactions abruptly ended.

Ballard’s health started to deteriorate: His back hurt, his legs cramped and he started becoming short of breath. As happens too often with older people, he also started to feel isolated and depressed.

“I was deeply concerned for myself because I didn’t have an exercise routine at home,”

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