Greek Stuffed Bell Peppers – Mom to Mom Nutrition

Greek Stuffed Bell Peppers are a Mediterranean twist on a family members most loved weeknight vintage. Created with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese. 

If you abide by my create prep chronicles or quite a great deal any kid-meals put up on Instagram, you know that my young ones are Massive fan of bell peppers. And beef. But for some rationale when I set the two jointly neither needs nearly anything to do with them. Visualize that! What I’m making an attempt to say is the million greenback query that I know a lot of you question when I submit a new recipe: “did her little ones really try to eat that?” Nope. They did not. But Mom did. And so did Nana and Goomba and Uncle Dominic.

March is celebrated as Countrywide Nutrition Month® by the Academy of Nutrition and Dietetics, and if there is 1 matter I have discovered over the many years about combining my coaching as a registered dietitian nutritionist and feeding my loved ones is that feeding kids is a Large amount more challenging than I assumed it would be. So from time to time I do very simple meals like sliced peppers and a simple Floor Beef burger for the young ones. And other evenings I wow the grownups all over me with foods like these Greek stuffed bell peppers.

Did the children go hungry? No way. They had raw stuffed peppers and some of the Ground Beef mixture on the facet. I even informed them they were missing the Taste EXPLOSION in their mouths… but alas, flavor explosion genuinely indicates nothing at all to a 3-yr-previous.

I’ll be truthful, this is my 1st time earning stuffe
d bell peppers. I constantly thought they had been a time consuming or complicated recipe. There is some thing to be stated about trying a new recipe with 4 young children at house- this 1 Worked! Because it is very simple, and like I said right before, it has elements the entire family members will nibble on. I hope you sign up for me this National Nourishment Month in celebrating easy foods with heaps of taste [beef + fire roasted tomatoes + feta, there’s nothing better!]. Are you a stuffed peppers supporter? If so, then give this variation a check out! And although I’m a business believer that most cuts of beef [Ground Beef included] style excellent with just a small salt and pepper, acquire your cut to new taste heights this National Nourishment Thirty day period with these basic marinades and rubs.

Greek Stuffed Bell Peppers

 

Writer: Katie Serbinski

Recipe variety: Key Dish

Serves: 4-6

Ingredients

• 2 tablespoons olive oil
• 4 bell peppers, slice in half, stems and seeds removed
• 1 onion, diced
• 1 pound lean Ground Beef
• 2 teaspoons minced garlic
• 1 can diced fire roasted tomatoes, drained
• 1 cup cooked rice
• 1 Tablespoon purple wine vinegar
• 1 teaspoon dried oregano
• 1 cup feta cheese crumbles

Guidelines

1. Preheat oven to 350. Warmth oil in skillet over medium-significant warmth. Increase beef, garlic, and onion. Cook, stirring to crumble, about 10 minutes.
2. Stir in tomatoes, rice, red wine vinegar, and oregano. Cook dinner a further 3 minutes. Clear away from heat.
3. Divide combination evenly among bell pepper halves [about ½ cup each]. Set up in 9×13 baking pan.
4. Bake uncovered for 20 minutes. Sprinkle with feta cheese and bake for an supplemental 20 minutes. Provide right away.

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Even so you celebrate National Diet Month® is up to you. Just remember –  America’s most loved protein, beef, is right here to help you rejoice in a delicious and uncomplicated way.

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