I was recently a guest on Dr. Joan Salge Blake’s podcast: Location On! We chatted about easy methods to cut down your particular meals waste.

Why are we throwing absent so much food?

I feel in some cases foodstuff squander takes place as a result of excellent intentions. It’s possible it is a scenario exactly where you are “trying to try to eat healthier” so you acquire a bunch of new veggies. But then you don’t truly cook and eat them. Other moments it is only absence of preparing or a glitch in your program. Milk goes sour, spinach rots, fruit gets moldy. Even so, you could possibly also obtain that you are getting additional food stuff than you have an quick want for.

Leftover Makeover: Bake fresh new potatoes and stuff them with leftovers like shredded hen or chili. Garnish with salsa, sour cream or cheese.

What items are most frequently wasted?

Fruits and vegetables, alongside with fresh new meats and dairy products, prime the checklist for foods squander. Cheese may possibly get moldy, milk may possibly go sour (but you can nonetheless cook or bake with it if it’s not curdled. And, you can freeze cheese). If you never use new meats in just two times of obtain, freeze it. Deliver like bananas, leafy greens, potatoes and refreshing herbs prime the listing for wasted develop.

Location refreshing basil in a vase of water then refrigerator to use afterwards.

Below are a couple of of the strategies we spoke about in the podcast episode:

  • How to use your freezer superior
  • Squandering considerably less cafe leftovers
  • How zero squander cooking can support your food items spending plan go farther
  • How to retail store contemporary deliver and other items
  • How to salvage the most-often tossed items
  • How to give leftovers a makeover

You can study extra about foods squander and zero squander cooking in my guide. Be confident to check out the podcast episode to understand much more!



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