If you want to learn how to get rid of man boobs fast, then the good news is there’s many ways you can do this starting right now. In the following steps I’ll show you how you can get rid of man breasts without surgery and start leading a normal life again.
1) Cut down on the number of calories you consume per day
FACT: in most cases, moobs are simply excess fat (adipose tissue) stored in the chest area… and one of the easiest ways to get rid of them fast is to reduce this stored fat by simply lowering your daily calorie intake.
You can do this quite easily and without drastically affecting your current eating habits by simply cutting down the amount of food that you consume on your plate during each meal. For now, don’t worry too much about what foods you’re eating… just reduce the amount of food to three quarters (75%) the amount that you normally eat.
By just making this one change, not only will you reduce the number of calories you intake on a daily basis, but you’ll also reduce the amount of excess fat that gets stored in your body and lose your man boobs fast.
2) Drink at least 8 cups of cold water per day
FACT: drinking a refreshing cup of cold water actually burns calories because your body has to work to heat the water and bring it back to your core internal temperature.
Not only does this technique help to burn more calories, but it also helps to “fill you up” during the day and helps to prevent cravings for snacks that will only pile on the fat and won’t help you to lose man breasts.
3) Do at least one type of moderate exercise per day
If you want to learn how to get rid of moobs in the fastest possible time, then the real key is to live an active, healthy lifestyle that actually creates a calorie deficit – i.e. instead of storing fat on various parts of your body, all the calories you consume will be used for energy and keeping your body ticking over.
To do this you need to incorporate at least 30 minutes of exercise into your daily routine. When starting out this can be a little daunting, so it’s recommended to start small: go for long walks after work (or on your lunch break), go swimming a couple of times per week… or instead of taking the car to work every day try cycling.
As long as you’re burning more calories than you’re consuming per day, you’ll soon lose your man boobs and start feeling much better about yourself in a very short space of time.