covid kids

Immunity-Boosting Diet To Safeguard Your Child From COVID-19

Contributed by: Rachana Arya



An uptick in new COVID circumstances is currently being discovered in children, and with this comes an urgent and pressing health want to make our children perfectly ready in their struggle towards COVID-19.

As a new variant of Covid-19 threatening to rear its ugly head, it’s significant time mothers and fathers get COVID between young children pretty severely and improve their immune programs. 

It is a perfectly-known simple fact that a very well-balanced food plan with a nicely-functioning immune process can never go completely wrong.

A healthier entire body can protect your youngsters from any ailment — which include the possible fourth wave of coronavirus peeking through if they have a healthful immune system.


Vibrant meals to boost your child’s immunity

As the threat of another Covid-19 wave wears on, introducing foods with multiple colors can convey further health added benefits for young children.

These lively foods are substantial in immune-boosting nutrition lycopene, carotenoids, lutein, anthocyanins and allicin — all of which are essential to setting up up a healthier physique system which could be a prerequisite to navigating this global pandemic.

Six colors are fairly important – pink, orange, yellow, eco-friendly, white and purple.

Due to the fact of obviously developing compounds, each of these colors is linked with a variety of well being advantages.

The much more normally happening colors on your plate, the superior the output of white blood cells in your entire body.

Make absolutely sure that your little 1 eats from at minimum four foods teams throughout the day and week. 


Green foodstuff

The environmentally friendly color is the key participant in supplying necessary vitamins and minerals for your kids’ immunity progress.

No make a difference which way you serve them, consider acquiring your kids to munch on green fruits and vegetables to give them a myriad of overall health positive aspects.

Uncooked green fruits and greens are pretty essential as they are wealthy in substances this sort of as chlorophyll, carotenoid, lutein, and zeaxanthin.

So go environmentally friendly with this colour at each individual food or snack – the greener your child’s diet regime, the improved!



    • Asparagus
    • Avocado
    • Eco-friendly cabbage
    • Cucumbers
    • Eco-friendly apples
    • Inexperienced grapes
    • Kiwis
    • Broccoli
    • Kale
    • Spinach


Purple food items

A person of the most essential colors that can assistance your kid’s immune system is crimson fruits and veggies.

They give vitamin C, bioflavonoids as nicely as phytochemicals to the system, which are fantastic for the immunity of the young ones.



  • Strawberries
  • Beetroot
  • Pomegranates
  • Tomatoes
  • Raspberries
  • Watermelon
  • Apples
  • Crimson Peppers
  • Cherries
  • Cranberries
  • Raspberries
  • Purple Grapes
  • Watermelon
  • Tomatoes, beetroot, crimson peppers & pink onions


Purple/blue meals

Purple and blue fruits and veggies are the way to go if you want to help a healthier immunity in your youngster.

Blue/purple foodstuff supply wonderful overall health benefits because of to the phytochemicals that exist the natural way in them.

Blue/purple meals are packed with wellbeing-boosting substances this sort of as anthocyanin and resveratrol, which are reputed for boosting immunity and potency of other anti-oxidants in the human body.



  • Purple grapes
  • Blueberries
  • Blackberries
  • Prunes
  • Eggplant
  • Purple cabbage
  • Purple sweet potatoes
  • Black sticky rice and beetroot
  • Plums
  • Turnips


Yellow/orange food items

Covid-19 risk phone calls for which includes yellow/orange hued meals, as these are pretty significant in anti-oxidants, and include critical substances these as carotenoids, flavonoids, and vitamin C.

The yellow/orange group is a good resource of phytonutrients, which includes vitamin A, which is known to kickstart the creation of white blood cells (WBCs) in your child’s physique.



  • Turmeric
  • Oranges
  • Bananas
  • Passion fruit
  • Cantaloupe
  • Sweetcorn
  • Capsicums
  • Carrots
  • Yams
  • Papaya
  • Figs
  • Pineapple
  • Carrots
  • Pumpkins
  • Corn
  • Sweet potatoes
  • Yellow bell peppers


White foodstuff

Purely natural, unprocessed white coloured foodstuff are tremendous-balanced food items that can turn out to be an immunity booster for young children.

White colored foodstuff are identified to have antiviral and antibacterial houses and incorporate all those which are tan or brown on the exterior and white on the within.



  • Garlic
  • Cauliflower
  • Cabbage
  • Beans
  • Onions
  • Mushrooms
  • Turnips
  • Pears
  • Custard apples
  • Lychees
  • Radishes
  • Cauliflower
  • Ginger
  • Mushrooms


Final views

When the sector is replete with immunity-boosting medicines, embracing a broad colour palette is the finest approach to nip the coming wave in the bud.

Dish out various-hued dishes for your children that are varied in pigments and overflowing in all critical vitamins, minerals and phytochemicals for a bolstered immunity.

It’s also essential to preserve a check out on your child’s overall wellbeing by receiving frequent health and fitness checkups and holding an eye on his/her immunity ranges.


Reserve The Young ones Immunity Check out Offer Today!

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