pumpkin muffins with sprinkles

pumpkin muffin tin

Pumpkin oatmeal muffins are the perfect tumble breakfast, or dessert!

Satisfied October! Fall temperature is last but not least in this article for real.  I’m always torn among remaining unfortunate summer time is around and being excited for tumble. I really like the fall- soccer, pumpkin anything, and my birthday! Following attending FNCE (a dietitian convention) in Florida last week and traveling to Epcot I am put in. This is your 30’s close friends. But let’s talk about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Either! I suggest chocolate chips and sprinkles if you are picking a dessert possibilities. And I propose nuts, seeds, and/or fruit if you are opting for a breakfast choice. A snack could go both way!  I extra sprinkles as a birthday celebration to make them a very little added festive.

There are a million pumpkin recipes circulating the net appropriate now and the most important point that sets these aside is they are soooo uncomplicated and quickly custom-made. Check out out this round up of other delicious pumpkin recipes from my fellow dietitian bloggers- they array from very simple, to savory, to sweet.

You could insert blueberries, skip the pumpkin spice and just insert cinnamon, or you could incorporate white chocolate chips and ground the flour to make them a little fancier searching. To every their have, but definitely give these pumpkin oatmeal muffins a check out!plate of pumpkin muffins

Diabetes Welcoming Muffins

To continue to keep the pumpkin oatmeal muffins excess diabetic issues pleasant I propose opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an easy breakfast or snack right from the freezer. Provide with a smear of cream cheese, yogurt, or a hard boiled egg on the side to enhance protein.

Luckily for us these muffins are by now bursting with excellent nutrition- combining the pumpkin and rolled oats results in a fiber loaded muffin. Cinnamon from the pumpkin pie spice is also a fantastic addition for blood sugar management. Diabetic issues doesn’t have to indicate dessert or baked goods have to go- it just indicates producing more healthy choices.

pumpkin muffins with sprinkles


Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Incorporate dry elements: oats, spices, salt, and baking soda

  • Combine wet substances: pumpkin, applesauce, maple syrup, and eggs

  • Fold damp substances carefully into dry ingredients (adding chocolate chips here if working with)

  • Stir until just merged

  • Scoop into muffin tins and bake for 20 minutes.

  • Provide heat (I store in fridge and warmth up as needed)

pumpkin oatmeal muffins

Do you like pumpkin?? What season is your birthday!?

If you have diabetes and are wanting for additional aid with diet, food organizing, and running blood sugars- take into consideration doing the job with me! I give a free 15 moment seek advice from!

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