What is The Best Diet After Gastric Sleeve Surgery in Turkey

Gastric sleeve surgery, an innovative procedure designed to reduce the size of the stomach, offers hope to many seeking sustainable weight loss solutions. As with any significant medical procedure, the steps taken after surgery, especially regarding nutrition, are paramount to achieving the desired outcomes.

Diet After Gastric Sleeve Surgery

During the first few days post-surgery, your stomach needs gentle care. You’ll primarily be on a clear liquid diet. This includes:

• Broths and stocks: These provide essential nutrients without straining the stomach.
• Water and ice chips: Hydration is key, even in small amounts.
• Herbal teas: Opt for non-caffeinated choices to soothe your system.

The Transitional Phase (Weeks 1-2)

As your body adjusts, you can introduce pureed foods.

• Suitable food options: Think soft and smooth – mashed fruits, blended soups, and yogurt are ideal.
• Protein intake: Prioritize sources like protein shakes or soft tofu to aid in tissue repair.

Soft Foods Phase (Weeks 3-4)

This phase allows for a broader range of foods in softer forms.

• Eggs: Scrambled or poached eggs are gentle on the stomach.
• Cottage cheese and soft fish: These offer both texture and essential nutrients.

Solid Foods Introduction (Month 2 Onward)

By the second month, most patients can start introducing solid foods into their diet. Start with:

• Poultry and lean meats: Chew thoroughly to aid digestion.
• Legumes and soft-cooked vegetables: They provide fiber and essential vitamins.

Foods to Avoid Post-Op

Gastric sleeve surgery Turkey transforms not just the structure of the stomach but also how it processes and tolerates different foods. As your body adapts to its new normal, steering clear of specific foods and beverages will aid in your recovery and long-term well-being.

Sugary foods and carbonated drinks

Consuming high sugar content can lead to “dumping syndrome,” a condition where food moves too quickly from your stomach to your duodenum, causing symptoms like nausea, vomiting, and diarrhea. 

Tough meats and raw vegetables

Especially in the initial stages post-op, these foods can be hard to digest. They require more effort from your digestive system and can cause discomfort or blockages if not thoroughly chewed.

Highly processed and fried foods

Apart from being low in essential nutrients, such foods are high in fats and can cause digestive discomfort. They can also contribute to unwanted weight gain, hindering the progress you aim to achieve through surgery.

Caffeinated and alcoholic beverages 

Caffeine can be harsh on the stomach lining, potentially causing ulcers, while alcohol is calorie-dense and can be absorbed faster post-surgery, leading to quicker intoxication.

High-fat and creamy foods

Foods such as whole milk, cream sauces, and certain cheeses can cause discomfort and are typically calorie-dense. While some individuals may tolerate spicy foods, many post-op patients 

Maintaining hydration levels post-surgery is critical. Aim for sips throughout the day, watching for signs of dehydration like dark urine or dry skin. Remember, drinking large quantities at once can overwhelm your stomach, so pace yourself.

Supplements and Vitamins

After gastric sleeve surgery, the reduced size of your stomach might limit the quantity of food you can consume. This makes it crucial to ensure every bite counts in terms of nutritional value. Still, even with the best efforts, meeting all dietary requirements through food alone can be challenging.

Common deficiencies:

• Vitamin B12: Important for nerve function and the formation of red blood cells.
• Iron: Essential for producing hemoglobin and preventing anemia.
• Calcium: Vital for bone health.
• Vitamin D Works with calcium for bone health and supports immune function.
• Folate: Important for cell division and the formation of DNA.

Navigating the post-operative journey requires attention to detail, patience, and dedication. By following a personalized dietary plan and seeking regular guidance, you can embark on a transformative journey toward a healthier future in Turkey.