10 Steps to Reach Your Fitness Goals
Summer is quickly approaching and the beaches will soon welcome bikinis and swim trunks. Are you ready? Well, don't worry....
Summer is quickly approaching and the beaches will soon welcome bikinis and swim trunks. Are you ready? Well, don't worry....
The first thing I want you to know about me is that I LOVE being a trainer! I love marine...
We have become more conscientious about taking care of our health, both with diet and exercise, which has led to...
With the advent of modern technology and because of human intelligence, our lives have been made easier. It is apparent...
Turmeric helped save my life. In 2012 I was diagnosed with Prostate Cancer. As you can imagine being told you...
We live in a world where everything moves so fast. We are required to work at maximum capacity every day...
What is organic farming? How it promotes healthy living? Organic farming is a form of agriculture that relies crop production...
The reality of losing weight and keeping it off requires a long-term (okay, a lifetime) commitment. You know as well...
What makes a seasoned woman? Time. Like a good wine, she's complex. Full of surprises. Life experience has taught her...
The internet is filled with health related advice. Nowadays, a lot of this comes in the form of a health...
Studies of centenarians and super centenarians have taught us more than we had known before about the process of aging...
The positive point of planting more and more trees is to reduce pollution. It not only helps human beings to...