Given that I shared my Summer Aims I’ve designed Big progress in my recovery, and am seeing so several advancements in my overall overall health and daily lifetime. 🤗
In my up coming post I’ll give you a additional detailed update about every little thing I have been up to, but for now I want to share this video clip with you that I posted final evening – and we’ll get started there. I know a lot of men and women aren’t on Facebook, or you may well have missed it, so you can check out it there or right here on my blog site.
It is just a entertaining and Really candid 10 moment movie where I talked about seeking electrolytes – initially timer below! 🙋♀️ – which ones I’ve tried, a stay taste exam, and a informal chat:
You can also watch this video clip on Fb and be part of the dialogue there. My Fb Webpage is public, so you should really be capable to watch it even if you’re not on Fb. 😉 Or the online video is on my YouTube channel if you choose that.
I have so many updates to share with you considering that my past publish about Summer time Aims! I’m undertaking ALL the items I talked about in that take note. 🙂 Testing electrolytes was a person of all those matters I described, and that unquestionably looks to be encouraging. I’m brief on time today so I’ll operate on placing that update alongside one another for you more than the weekend. For now, here’s what I shared alongside with the video clip higher than:
I was averaging 3 “good days” a thirty day period, which was a enormous improvement from very last winter.
But lately I have had 2-3 “good days” a 7 days! 💯❣️
A mixture of points actually would seem to be aiding me get on the superior side of Lengthy Covid, together with: acupuncture, compression socks, an H1/H2 antihistamine combo, pacing & rest of class, an elimination diet program (AIP / keto / really low carb), cold therapy, and many others.
Furthermore much more a short while ago I’ve added in electrolytes each day 🥤 and I’m now in a position to drive a minor so I’m undertaking my have edition of Physical Therapy in the swimming pool. Generally strolling in the 4′ swim lane, and uncomplicated swims. 🏊♀️
My joints still damage and I still have a great deal of issues with stability and mobility, so strolling in the h2o is a great minimal-influence way to physical exercise now that I can interact my muscle mass yet again! 💪
RE: muscle control – observe me hold dropping the capsules in that online video, lol. 🤣 Whilst I experienced a Good day (earlier) with cognitive function and so forth, I even now struggle with coordination. And I edited out all the instances I forgot what I was doing 🤪 haha, you’re welcome!
📲 Below are the hyperlinks to all the distinctive issues I outlined in the movie, in circumstance you want to examine them out:
🍑 BodyArmor Lyte (it’s cheaper on Amazon!)
You can get $10 off the Ideal Keto electrolytes on this web page with code SALTY10 (min $30 purchase):
Or get 20% off anything at all at Perfect Keto with code LYNN20 – at any time!
➡️ Find out additional about some of my favorite Ideal Keto goods (protein bars, keto cereal, the new Keto Mac & Cheese, and so on) in my modern blog site submit at:
👣 You just can’t see them in the video clip (all over again: you are welcome! lol) but I’m sporting compression socks. I just ordered two new pair that I assume I’m heading to Love way superior than the types I have now:
🧦 Thigh Substantial Open Toe Compression Hose (mainly because my knees are a issue area!)
💜 Pink & Purple Open Toe Compression Hose (because they search a lot cuter than the “granny socks” I have on now, lol! – plus I like my toes free of charge): https://amzn.to/3RUF64m
🗨 Do you use electrolytes? I’d love to listen to which ones you’ve tried using, which brand names & flavors you prefer – and any results you have observed! Drop a opinions & let’s go over!
There is a full thread about electrolytes in our Small Carb Problem facebook group much too suitable now. You are going to uncover that dialogue in this article:
Also… what sweetener do YOU favor?!
I never have been able to like Stevia. 😝
I appear ahead to hearing how points are likely with YOU this summer months, and with your summer time ambitions! Go away a remark on my website and let’s catch up. 🙂 If you have any issues, enable me know – I’m constantly content to help if I can. 💕
~ Lynn, aka
p.s. indeed, I’ve shed A Great deal of hair about the last 12 months+ (ugh). 🤦♀️ I’m doubling up on the collagen and eating larger protein, but which is just portion of becoming so unwell. You can go through a lot more about “eating superior protein” on my blog site at:
How A great deal Protein Should You Try to eat? 5 Keto Food items Diary Examples with LCHF Macros
Moreover: Resourceful Means To Add Collagen To Your Diet program & Why You Should
Netrition – The Internet’s Leading Nourishment Superstore!