Sharing 21 Mediterranean Diet program motivated Summer Salads that are entire of new, summer season substances and are excellent when it’s just as well sizzling to cook dinner.

Observe – this post was initially revealed to the website in 2020 but has been updated and reshared.

Mediterranean Diet program Influenced Salads

I like using a salad as a way to pack in a bunch of delectable ingredients that in shape properly into the Mediterranean Diet program tips. Action aside simple previous lettuce and tomato, since these are some of my most loved salad additions –

  • Fruit – watermelon, berries, cantaloupe, peaches, apricot, plums all increase wonderful taste, all-natural sweetness alongside with fiber & vitamins to salads
  • Nuts & Seeds – sprinkling salads with factors like sunflower seeds, pumpkin seeds, sliced almonds, walnuts, pistachios or pine nuts is great way to add coronary heart balanced fats, flavors, crunch and fiber
  • Veggies Galore – there are so lots of salads that do not have any lettuce but are packed with awesome veggies like bell peppers, sweet potatoes, mushrooms, scallions, eggplant, zucchini and squash
  • Beans and Lentils – introducing things like black beans, chickpeas, lentils, or edamame to salads is a terrific way to add fiber, protein and support make it super filling
  • Clean Herbs – cilantro, basil, parsley and chives are some of my favorite herbs to include to salads for a burst of fresh new taste


In scenario you had been asking yourself, you can check out this June Seasonal Develop Guide to find out which fruits and veggies are at the moment in period.

Summer season Salads

Sharing some of my preferred Mediterranean Eating plan motivated Summer season Salads. These salads not only pack a tasty & healthy punch but are also great to make when it’s so heat out that the final matter you want to do is cook or convert on the oven.

mediterranean diet summer salads greek salad recipe


Greek Salad

The perfect way to use all all those backyard garden fresh new tomatoes, cucumbers and herbs.

watermelon salad recipe

Refreshing Summer months Watermelon Salad

So effortless, juicy and tends to make a wonderful addition to quite a few meals.

spicy chopped salad

Spicy Chopped Salad

Quick to toss together and drizzled with a minor sizzling sauce to kick it up a notch.

greek salad with air fryer salmon recipe

Air Fryer Salmon Greek Salad

Deliciously cooked air fryer salmon with all the beloved Greek Salad flavors.

chopped lentil salad close up

Chopped Lentil Salad with Simple Vinaigrette Dressing

This salad is remarkable for a food prepped lunch during the summer season. It’s fresh new and whole of excellent flavors and the lentils make it filling with out remaining much too heavy.

white bean and artichoke antipasto salad

White Bean and Artichoke Antipasto

I adore this salad because it is so easy to pull collectively, many thanks to the pantry staples like canned beans, roasted pink peppers and artichoke hearts.

summer corn salad

Summer season Corn Salad

Is it even summer season if you have not had sweet, summer time corn? This salad is brilliant and refreshing and goes properly with anything.

grilled Caesar salad recipe

Grilled Caesar Salad

This is the summertime salad of our dreams! Every thing from the croutons, to the lettuce, even the lemon is thrown on the grill. The selfmade dressing is zesty and delightful.

farro salad as example of mediterranean diet recipe

Farro Salad

Whole of hearty farro and fresh, summer time fruit, it’s filling and packed with taste.

Watermelon Panzanella Salad

Just a couple elements stand in between you and this bowl of summer months goodness. Good way to use up juicy watermelon and leftover crusty bread.

greek farro salad with fresh herbs

Greek Farro with Fresh Herbs

The common flavors of greek salad, with a little bit of toasty flavored farro added. Generating it loaded in in flavor and oh so filling.

Mediterranean Tuna Pasta Salad

A flavor packed pasta salad that can make great leftovers or lunch on the go.

cucumber and cantaloupe salad

Cucumber and Cantaloupe Salad with Za’atar

New melon and crispy cucumber get seasoned with aromatic za’atar for this refreshing summer months salad.

summer peach salad with couscous and pistachios

Summer months Peach Salad with Couscous and Pistachios

You just can’t get much much more summertime than ripe, juicy peaches which are the star of this salad.

tuscan arugula salad with lemon and parmesan

Tuscan Arugula Salad

Encouraged by 1 of my beloved, uncomplicated dishes from a journey to Italy. This salad is light-weight, refreshing and so simple.

heirloom tomato and peach summer salad

Heirloom Tomato and Peach Salad

Showcasing yard new heirloom tomatoes and ripe summer months peaches, this salad has it all and is a summer season favorite.

blueberry watermelon salad

Blueberry Watermelon Salad

This salad is very simple but attributes summertime fresh berries, a trace of feta cheese and juicy watermelon for a gentle and refreshing summer season side.

Cauliflower Rice Tabbouleh

This refreshing aspect salad is a strike all summer extended due to the fact it capabilities refreshing herbs but also goes excellent with grilled shrimp or hen.

potato salad recipe without mayo

Lemon Ginger Potato Salad

This mayo free potato salad is total of zesty lemon and ginger flavors and topped with contemporary herbs. Meet your new summer time bbq dish.

summer slaw

Easy and Mouth watering Summer Slaw

This summer season slaw is ideal for summer. It’s light, contemporary and complete of the fantastic equilibrium of crunch…thanks to some sliced almonds.

Quick and Lively Nicoise Salad

nicoise salad Mediterranean diet recipe

This uncomplicated salad arrives together immediately thanks to the use of a lot of pantry staples like canned tuna, jarred artichoke hearts and olives.

Pin this Summer time Salads Assortment for later…

Mediterranean Diet summer salads

Even Much more Mediterranean Food plan Summer months Salads

Our cookbook, The Mediterranean Food plan Manufactured Easy has a wonderful collection of summer months salad recipes. We rounded up some of our preferred Mediterranean diet regime summertime recipes from the cookbook in this collection…

Summer season Recipes from The Mediterranean Diet Manufactured Effortless Cookbook

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Tags: salad, summer season recipes Previous modified: June 27, 2022


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