A vitamin is an organic molecule (or a established of molecules intently connected chemically, i.e. vitamers) that is an critical micronutrient that an organism wants in little quantities for the proper working of its metabolic rate. Vital vitamins can not be synthesized in the organism, either at all or not in sufficient quantities, and consequently must be attained by way of the diet regime. Vitamin C can be synthesized by some species but not by other individuals it is not a vitamin in the to start with instance but is in the 2nd.
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