My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

My New Cookbook: Diabetic issues Make Your Plate Food Prep Cookbook

I am thrilled to announce the release of my ninth cookbook, Diabetes Build Your Plate Meal Prep Cookbook: 100 Delightful Plate Technique Recipes on April 30, 2022.

This cookbook offers and points out the preferred Diabetes Plate Process with 100 delectable recipes, and 5 different food ideas that variety in complexity for rookies to skilled meal preppers. Particular food basic safety concerns are outlined for people today with diabetic issues along with valuable shopping, cooking or ingredient substitution guidelines, and all recipes incorporate dietary information and facts and step-by-step steerage for developing multiple dishes at a person time.

You’ll also locate that I have created recipes for each and every meal of the day, which includes snacks. Meal designs involve grocery lists and dietary info for just about every person-serving food prep container. At-a-glance icons demonstrate which recipes are freezer-pleasant, a person-pot, 30 minutes or less, vegetarian, vegan, dairy-free, gluten-cost-free or a entire plate in a person dish.

Photo courtesy of Ashely Lima

Recipes contain:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured earlier mentioned)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin


You can pre-order the cookbook on  Amazon. If you would like an interview please speak to me in this article.
Stay tuned for a sneak peek into the recipes of my most up-to-date cookbook…coming soon on my internet site!



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