It’s really important as we age to ensure we continue to be hydrated, and for the duration of the summer months when (if we are lucky!) it will get warmer if is even more important that we consume sufficient.
While the British Temperature is maintaining us on our toes by swinging randomly in between scorching and chilly just a reminder that when it is sizzling and you are doing exercises (and even if you are not!) you require to preserve hydrated. You ought to consume drinking water just before, through and after workout routines (or even walks). More mature age is a risk issue for dehydration and older adults have a reduced thirst response (you might not realise you will need to consume!). Even gentle dehydration adversely affects mental performance, will increase thoughts of tiredness and raises risk of falls. Drinks such as squash and tea depend or you can incorporate slices of lemon/orange/mint/ice to drinking water (not fairly the identical as a Pimms I do agree). My favourite approach is filling a drinking water bottle at the start of the day and building positive it’s vacant by night but also know some who established a timer to remind them selves to consume drinking water (I am confident Alexa/Google Dwelling would oblige with reminders as well)
Drinking water is not just for washing your fingers!