Terrell Owens Bodylastics Workout – 6 Top Methods to Build Muscle Mass


You probably have learned about the Terrell Owens Bodylastics workout routine?

Terrell Owens workout routine has been the buzz lately. This all happened as a result of his appearance on the cover of Muscle and Fitness Magazine. There he was muscular and ripped to the bone and every guy wants to know how to get a body like his. The answer may just surprise you.

So many people wanted to know about his training program — that it resulted in an entire article all about “The Rubber Band Man’s Workout.”

In this article I will reveal some never before strategies and techniques from the Terrell Owens workout and diet guide that comes with the TO super strong man home gym.

1. During his off-season training he jumps rope for 30 seconds between all sets.

2. Off-season TO performs a strength training workout 5 days per week.

3. TO uses Bodylastics resistance bands for his workouts because they cause very little to no damage to muscles and/or joints. They are very safe to use for home workouts.

4. Warm-ups of course are crucial in all exercise programs. TO likes to use a stationary bike for his warm-up exercise. Typically he does this for approximately 7 minutes.

5. Breakfast for Owens consists of one bowl of oatmeal and 10 egg whites. Nutrition plays a very strong role in your ability to get a ripped and muscular body.

6. TO incorporates different exercise protocols to increase the intensity of this training program. He utilizes supersets, drop sets, pyramids and other advanced techniques to create his incredible muscularity.

Terrell Owens Bodylastics workout routine is not typical steroid using bodybuilders exercise program. As one of the NFL’s premier players he has had many injuries throughout his football career. So, his workouts are designed to provide fast muscle gains but yet to provide maximum safety.

As a result of utilizing Bodylastics resistance bands training in his off-season and regular in season workouts To has made incredible gains in strength, flexibility and muscularity. Currently he is ranked in the top ten of all wide receivers in the NFL.

Terrell Owens diet is one of the secrets to his incredible lean muscle mass. Proper nutrition is essential for muscle growth. TO stated that a healthy eating plan is as important as the right exercise equipment and workout plan.

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