What We Ate & Loved

A weekly sequence in which we share our family’s true Mediterranean diet program meal system, along with a several matters we’ve been loving this previous 7 days. The intention is to basically share meal and recipe suggestions. 

Our Mediterranean Diet Food Plan

We share our family’s weekly food plan basically for food strategies and recipe inspiration for everyone else wanting for suggestions. Make sure you keep in mind that each relatives and man or woman is different and this is just what functions for us. 

We have saved all our previous weekly food plans in one effortless location – Weekly Mediterranean Diet program Meal Strategies. 

How We Meal Strategy


We go additional in depth on how we go about arranging foods in this write-up – Food Preparing Manual but just to quickly summarize – 

  • Breakfast is typically quite conventional in our property so I never involve it on our food system checklist
  • My youngsters possibly carry a bagged lunch or purchase incredibly hot lunch at faculty so I only meal plan for my lunch (and my spouse if he is doing work from household that working day)
  • I contain notes on some times to reveal if the meal is one thing we have to make promptly, on the go, and so on. This genuinely can help when it arrives to setting up meals and buying foods to know our schedule in advance. 
  • On Saturdays we generally take in leftovers and consume out for lunch or supper. I reveal that on the food prepare each and every week but just in scenario you were being wondering 

What We Ate This 7 days

This weekly meal approach includes Easter Sunday. We hosted an simple lunch at my property this 12 months with spouse and children. We experienced a make your own sandwiches platter, a mouth watering spinach salad with handmade poppy seed dressing and a good deal of clean fruit.


You’ll also see we had fairly a little bit of hardboiled eggs for lunch…it was a excellent way to use up those leftover Easter eggs.

Mediterranean Diet meal plan week 14

Weekly Recipe Hyperlinks

Listed here are the hyperlinks to the meals over that are by now on this site or recipes we appreciated from other destinations all over the world wide web.

I created this Strawberry Salad with Poppy Seed Dressing from Style of Home for Easter lunch. It was delectable! I made a few little alterations – I utilized simple pecans as a substitute of candied nuts, spring mix in area of romaine and utilized greek yogurt in position of mayo for the dressing. Highly advocate for a wonderful salad recipe.

What We Beloved this Week

I saw these BeanVIVO Refried Pinto Beans at Grocery Outlet last 7 days and promptly fell in love.

The substances are easy – water, pinto beans, onions, avocado oil and sea salt. They are handy, a great resource of fiber, a bit of protein and they make a good addition to rapid foods.

We heated them up, spread them on a tortilla, topped them with salsa, avocado, and shredded cheese and named it a refried bean burrito.

Hugely suggest for a practical, plant dependent food items.

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Previous modified: April 21, 2022

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