The Ken Patera Workout
For those who are new to weight training/lifting and have no idea who Ken Patera is here's a little background...
For those who are new to weight training/lifting and have no idea who Ken Patera is here's a little background...
If you are after the best individual health insurance plan, you are probably looking for the best long term requirements...
More than likely, because of this Coronavirus lockdown, your motivation to workout at home is less than your motivation to...
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As a high intensity training coach for strength athletes I often, and sometimes on a daily basis, get questions about...
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Have you ever heard of the Insanity Workout Program? My girlfriend and I finished it tonight, let me tell you...